organisations that can support you

Breathing Space

                

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.

Beautiful Inside & Out

                                                            

Beautiful Inside & Out ( SCIO)-a Scottish registered charity, supporting bereaved parents and siblings of suicide victims; promoting feelings of self-worth

Samaritans

We offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.