please donate today and help save lives

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. 

Beautiful Inside & Out ( SCIO)-a Scottish registered charity, supporting bereaved parents and siblings of suicide victims; promoting feelings of self-worth 

We offer a safe place for you to talk any time you like, in your own way, about whatever's getting to you. You don't have to be suicidal.